So what does ORAC have to do with getting the best antioxidants?

First it’s probably worth explaining just what ORAC is. ORAC stands for Oxygen Radical Absorbance Capacity. This is just a fancy way of saying, “How well does a certain food help my body fight diseases like cancer and heart disease?”.

Simply put, the higher the ORAC value per equivalent weight of food the more antioxidant power it contains. The focus on “foods” is significant as scientists have found that antioxidants are most effective when received from a whole food. Kidz 5 A Day is nothing but organic whole foods and so has a great ORAC score with the best antioxidants for your kids.

The chart below shows the fruits and vegetables found to be highest in antioxidants. The higher the ORAC number, the greater the amount of antioxidants in the food.

ORAC Value Food Item ORAC Value Food Item
5 iceberg lettuce 45 broccoli
9 apricot, peach 47 plums
10 carrot, apple 49 alfalfa sprouts
11 banana 61 raspberry
15 cabbage, potato 63 spinach
19 cauliflower 77 strawberries
20 corn, onion 82 dark honey
24 pink grapefruit 89 kale
34 cherry 102 blackberries
37 grape 120 blueberries
38 orange 142 raisins
42 beets 289 prunes
2275 Kidz 5 A Day

 

the best antioxidants

The Best Antioxidants

ORAC value (umol TE/8g) Kidz 5 A Day has about 2275 ORAC units per serve. Broccoli has a value of 45, so 300 g (about 3 cups) would have about 30×45=1350 ORAC units. So 1 serve of kidz 5 a day is equivalent to about almost 3 cups of broccoli.

To Get The Best Antioxidants How Much ORAC Score Do You Need?

Studies show that the average child gets only about 1000 ORAC units per day from 3 servings of fruits and vegetables. However 3,000 to 5,000 ORAC units per day are required to have a significant impact on plasma and tissue antioxidant capacity. The good news is that each serve of Kidz 5 A Day powder contains about 2275 ORAC units!  Scientists have determined that whole plant foods high in the best antioxidants are more effective for good health than isolated antioxidant supplements. Kidz 5 A day’s antioxidant potency is naturally occurring, NOT artificially inflated through the addition of isolated antioxidants. Another reason why Kidz 5 A Day is so good for your kids! Simply put kidz 5 a day gives your loved ones the best antioxidants.

External Links

REFERENCES

  1. ^ Cao G, Alessio H, Cutler R (1993). “Oxygen-radical absorbance capacity assay for antioxidants”. Free Radic Biol Med 14 (3): 303–11. doi:10.1016/0891-5849(93)90027-R. PMID 8458588. the best antioxidants
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  3. ^ a b Nutrient Data Laboratory, Agriculture Research Service, US Department of Agriculture (May 2010). “USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 – May 2010″.
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